I learned about Gabrielle Roth's 5Rhythms movement system from a music therapist. Watching one of the 5Rhythms' videos, I could feel the power of working through the five rhythms: flowing, staccato, chaos, lyrical, and stillness.
While the 5Rhythms use music and movement, I translated it into a visual form to help me remember the names of the rhythms and to further reflect on them.
Can you translate something you just learned into another medium?
How would the 5Rhythms translate into cooking? Clothing? Cars?
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